Who is running the show? To be honest with you, I only became aware that my emotions were ruling my life in my mid 30’s. I suffered from depression and started to have suicidal ideations. In what I call a flash of light, I wondered if I was mentally ill. To say the least, I was far from the … [Read More...]
5 Easy-to-Achieve Goals When Your Life Is Falling Apart
In order to discover new lands, one must be willing to lose sight of the shore for a very long time. - Andre Gide When your life is falling apart Nothing feels as good to me than crossing things I have done on my list. I have goals, to-do lists, and action plans. However, life just threw a … [Read More...]
8 Tips to Find Peace and Tranquility in Troubled Times
‘’As I close my eyes I remember the swing. I can feel the gentle sway. As I dig my feet deeper into the feeling, lifting my head to the sky. I can see a few white clouds, lazily strolling in the pure blue sky. They won’t be rushed and I align my breathing to their rhythm. I … [Read More...]