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A woman face cropped to show the left part only, black and white. She looks serene. The caption says How to control your emotions.

The Simple Life: How to Control Your Emotions

Who is running the show? To be honest with you, I only became aware that my emotions were ruling my life in my mid 30’s.  I suffered from depression and started to have suicidal ideations. In what I call a flash of light, I wondered if I was mentally ill.  To say the least, I was far from the … [Read More...]

To Do written with scrabble letters, a post-it with the text: 8 easy-to-achieve goals when your world is falling apart

5 Easy-to-Achieve Goals When Your Life Is Falling Apart

In order to discover new lands, one must be willing to lose sight of the shore for a very long time. - Andre Gide When your life is falling apart Nothing feels as good to me than crossing things I have done on my list. I have goals, to-do lists, and action plans. However, life just threw a … [Read More...]

A gravel road goes through a leafy forest. The canopy joins over the road, the trees are white birches in fall.

8 Tips to Find Peace and Tranquility in Troubled Times

   ‘’As I close my eyes I remember the swing. I can feel the gentle sway.  As I dig my feet deeper into the feeling, lifting my head to the sky.  I can see a few white clouds, lazily strolling in the pure blue sky. They won’t be rushed and I align my breathing to their rhythm. I … [Read More...]

I am Hélène

Hélène smiling in front of green leafy trees on the left. She is wearing a black blouse with white dots and a red ribbon at the neck.

I am Hélène A lifestyle entrepreneur; Education is my passion, change is my way of being.   If you feel so inclined, you can read the story of my inner-life here. The short version is I thrive on freedom, adventures, teaching others and conquering my dark parts.  I learned to love them until they resume their proper function. French is my first language so you will notice some weird turns of phrase here and there. Forgive my mistakes with English, it's all part of my charm!  If

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